Your workspace shouldn’t wear you down every day, but that’s what uncomfortable chairs, messy desks, and poor lighting do—even if you don’t notice it. With a few adjustments, however, you can improve your working environment and keep your desk from destroying you. Here’s everything you need to know about how to create an ergonomic laptop desk setup and other ways to improve your workspace.
How To Make Your Laptop Desk Setup Ergonomic?
- Give yourself as much exposure to daylight (or a desk lamp that simulates daylight) while working to improve your mood and focus.
- Add indoor plants around your office or workspace to prevent fatigue during attention-demanding work.
- Consider wearing noise-canceling headphones and pairing it with lo-fi beats or ambient noise to drown out distractions.
- Use a chair that provides lumbar support and allows you to sit comfortably with your knees at or slightly below your hip level, and rest your feet flat on the ground.
- Position the top of your desk high enough so that your arms remain parallel to the floor when typing.
- Place your monitor roughly an arm’s length away from your eyes and just high enough that the top line of your screen is at or below your eye level.
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How To Improve Your Laptop Desk Setup?
The ideal laptop height and angle lets you view the screen easily without bending or rotating your neck. Elevate the laptop a few inches above your desk, placing it on a stable support surface, such as a laptop stand or a stack of thick books. Your eyes should naturally hit the top third of your screen when you look straight ahead.
While laptops are designed to be portable and easy-to-use, be sure that your laptop’s screen is big enough for your needs. A smaller screen may cause you to strain to see text and objects. If you find yourself hunching forward to read from your screen, you can also increase the font size.
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